Julie RasmussenNov 5, 20203 minWorm WisdomThe wise messages of the inchworm remind us to take life one inch at a time. I’ve recently been going through a phase in my life that...
Julie RasmussenNov 4, 20202 minCaffeine HighIn a fast –paced world full of endless to-do lists, deadlines, and the pressure to get as much accomplished in the shortest amount of...
Julie RasmussenJul 27, 20202 minMeditation MedicineAs a mental and emotional multiplier, meditation has been a game changer for me in regards to my health and wellness. Not only has...